After digesting the disappointment of the cancellation of this year’s marathons, Nick asks guest, Matt Williams, Founder of Prima Fitness, to talk about the importance of good nutrition and core strength in being healthier, happier, and achieving your goals… whatever they may be. Matt is a qualified PT and former professional dancer, who helps clients not only get into better shape but also improve their mental strength.
The gym and PT perspective on 2020 with Matt Williams
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