Tom Dunning, aka the Mental Health Runner, joins Chris to give an honest and open account of his battle with mental health and discusses the critical role running has had in his recovery. We chat about life before and after running, some of Tom’s darkest experiences, how he found a love for running, the impact of exercise on his mental health, getting through lockdown, his book ‘Surviving The War Against Yourself‘, and lessons learned from his experiences. Tune in to hear his inspirational story below.
Battling mental health and the impact of running with Tom Dunning
- Q&A with Tom Dunning
- Tom’s website
- Tom’s Instagram page
- Tom’s book ‘Surviving the war against yourself’
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