In this short episode, Adam Davey joins us to discuss his running tips, what motivates him, why he loves Park Run and why he enjoys being active.

Or listen here:

Overcast: https://overcast.fm/+Qw4WsqTHU

iTunes: https://itunes.apple.com/gb/podcast/6-what-fitness-and-running-means-to-me/id1453206833?i=1000433665764&mt=2

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