In episode 15, Jacob Wardrop joins Chris to discuss the balancing act of working life, starting a family and finding time to exercise. We chat about his experiences with two children, fitting exercise into a busy working schedule, the benefits of doing so, and top tips for building exercise into your routine. Listen to ‘Exercise, work and family’ below.
Balancing exercise with work and family
Check out Steve Peter’s book discussed in the podcast, The Silent Guides, here.
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