The Vivi Nation Podcast – #15: Exercise, work and family with Jacob Wardrop

In episode 15, Jacob Wardrop joins Chris to discuss the balancing act of working life, starting a family and finding time to exercise. We chat about his experiences with two children, fitting exercise into a busy working schedule, the benefits of doing so, and top tips for building exercise into your routine. Listen to ‘Exercise, work and family’ below.

Balancing exercise with work and family

Check out Steve Peter’s book discussed in the podcast, The Silent Guides, here.

Where can you listen to The Vivi Nation Podcast?

The podcast can be found on Spotify, Google Podcasts, Pocket Casts, Anchor, Apple Podcasts, Overcast, and more. 

Don’t forget to subscribe, share and review! Thanks for listening.

Chris Smith
Founder of Vivi Nation, sports enthusiast, occasional triathlete, keen cyclist and optimistic Liverpool FC fan.

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