For any sports man or woman, the feeling of utter, crippling agony that follows a…
Workout
FIVE trending workouts for lockdown 2.0
This year has changed the way we think about health… From outdoor and online training…
The four pillars: Fit, healthy, active and energised
Fit. Healthy. Active. Energised. Four words. Four fundamental pillars underpinning everything we do at Vivi.…
Boost muscle recovery by eating right
You know that saying, ‘you are what you eat’? Well, it turns out that it…
Foods to fuel your body pre and post-workout
In order for our bodies to perform at their best they need the right fuel,…
Fitness goals: why are they important?
Whether you are an amateur or a professional, having fitness goals and targets to aim…