Exercise is medicine. For both body and mind, the immense benefits of regular fitness and…
Wellbeing
Why exercise is so much more than physical
The last six months have been hard. Life changed as we knew it. Yet amongst…
Why keeping a strong mental attitude will get you so far in life
Our minds are so powerful. We know this, yet we still underestimate just how much…
The four pillars: Fit, healthy, active and energised
Fit. Healthy. Active. Energised. Four words. Four fundamental pillars underpinning everything we do at Vivi.…
The ultimate guide to staying healthy when working from home
As COVID-19 continues to spread, more and more people are turning to working from home…
The impact of a healthy and active lifestyle on happiness
Have you ever heard the saying “laughter is the best medicine”? There is a reason…