Tom Dunning, aka the Mental Health Runner, joins Chris to give an honest and open account…
Mental Health
Why exercise is so much more than physical
The last six months have been hard. Life changed as we knew it. Yet amongst…
Q&A: Autism and running with Chloe Bedford
Chloe Bedford, a keen runner with Autism, joins us to share her journey. We chat…
Q&A: Mental health and running with Tom Dunning
Tom Dunning, aka the Mental Health Runner, joins us in our latest Q&A to share…
Why keeping a strong mental attitude will get you so far in life
Our minds are so powerful. We know this, yet we still underestimate just how much…
Fitness benefits for mental health
For many people, the main objective of getting fit is to either maintain or obtain…