Energy gels are one of those things that many amateur athletes use but don’t know…
health
Running 101: Sidestepping common health issues facing new runners
Running is one of the best forms of exercise that anybody can ever take up.…
Natural remedies for chronic pain
Having chronic pain can be hard can make your quality of life that much harder.…
5 ways to keep a healthy lifestyle during lockdown
Now more than ever we need to prioritise a healthy lifestyle, from our physical health…
Q&A: Vegetarianism and sports performance with Caraigh McGuinness
Caraigh McGuinness is a fitness fan studying nutrition at University. She’s also a recent conversion…
Q&A: Performance nutrition with Sophie Pelham Burn
Sophie Pelham Burn is the founder of Nutrition SPB, a registered Nutritionist, intuitive eating coach…