Effective running is all about balance. You have to balance your energy levels with your…
Fitness
Are energy gels worth using?
Energy gels are one of those things that many amateur athletes use but don’t know…
The difference good exercise gear makes
If you’re aiming to turn a health kick into a more serious thing, then you…
Running in lockdown: Learnings
I start this short blog as my longest ever run streak of 45 days comes…
Q&A: Performance nutrition with Sophie Pelham Burn
Sophie Pelham Burn is the founder of Nutrition SPB, a registered Nutritionist, intuitive eating coach…
The four pillars: Fit, healthy, active and energised
Fit. Healthy. Active. Energised. Four words. Four fundamental pillars underpinning everything we do at Vivi.…