Kathy Stringer, known on Instagram as Strngr_run, is a duathlon age-group National Champion, has competed…
Fitness
Running further and better: What is Jeffing?
‘Jeffing’ – sounds dirty, but isn’t – is the run/walk strategy that many runners adopt…
Q&A: 32 boroughs, 32k with Carla Knighton
Carla Knighton joins us for our latest Q&A to chat about her running inspo and…
Embrace the burn, but don’t forget rest days in your fitness plan
For any sports man or woman, the feeling of utter, crippling agony that follows a…
5 ways running improves your wellbeing
Exercise is medicine. For both body and mind, the immense benefits of regular fitness and…