Healthy eating and exercise bring a wide range of benefits to the human body. Not…
Fitness
Q&A: The journey to GB Age Group duathlete with Kathy Stringer
Kathy Stringer, known on Instagram as Strngr_run, is a duathlon age-group National Champion, has competed…
Running further and better: What is Jeffing?
‘Jeffing’ – sounds dirty, but isn’t – is the run/walk strategy that many runners adopt…
Q&A: 32 boroughs, 32k with Carla Knighton
Carla Knighton joins us for our latest Q&A to chat about her running inspo and…
Embrace the burn, but don’t forget rest days in your fitness plan
For any sports man or woman, the feeling of utter, crippling agony that follows a…