You know that saying, ‘you are what you eat’? Well, it turns out that it…
diet
The importance of good nutrition
Eating food is not only for satisfying hunger but also for nourishment for our organs…
Why bother eating healthy?
Vivi Nation is passionate about promoting all aspects of health, fitness and wellbeing, not just…
Healthy eating over the Winter
When the winter days approaching are cold, miserable and a thoroughly drab affair, they say…
Obesity a growing concern in the UK
A study published in the Lancet Medical Journal in May 2014 has found that only…