You may know that exercise is good for your body, but did you know that it is fantastic for your mental health too? It can boost your mind and it can also improve your sleep. As if that wasn’t enough, it can help you to deal with depression, stress and anxiety.
Exercise and Depression
Studies have shown time and time again that exercise can help to treat both mild and moderate depression. Sometimes this can be as effective as medication, but of course, you don’t have to worry about the side effects. Exercise can help you with your depressive symptoms and it can also help you to stop relapsing too. At the end of the day, exercise is a very powerful tool for a number of reasons. First of all, it promotes all kinds of changes in the brain, and this happens to include neural growth. It can also help to reduce inflammation and it forms new activity patterns. This releases endorphins and powerful chemicals in the brain. If you want to start exercising, then check out Tom Waite Training.
Exercise and Anxiety
Exercise is a natural and effective treatment for anxiety. It relieves tension and stress, and on top of this, it can boost your mental energy. Anything that gets you moving around can help, but if you are able to pay attention to what you are doing rather than zoning out, then this will give you even bigger benefits. If you want to help yourself then you need to try and pay attention to the feeling of your feet hitting the ground, the rhythm of your breathing and even the feel of the wind in your hair. This will improve your conditioning and it will also help you to stop the interrupting thoughts that are clouding your mind.
Exercise and Stress
Have you ever noticed how your body feels when you are under intense stress? You may find that your muscles tense up and this is especially the case in your neck, your shoulders and your face. You may also feel tightness in your chest and problems such as insomnia too. This can lead to even more stress. Exercising is a very good way for you to break the cycle. As well as releasing endorphins in the brain, it helps to relax the muscles, and this makes the body feel great.
Exercise and ADHD
Working out on a regular basis is one of the best ways for you to reduce the signs and symptoms of ADHD. It is also a very good way for you to improve concentration, mood and memory. Physical activity boosts dopamine in the brain and it also boosts your serotonin levels. All of these affect focus and attention. In this way, exercise works in the same way as various ADHD medications.
So, if you are yet to adopt a workout routine, it’s safe to say that now is the time for you to change that. You would be surprised at how much it could help you to regain focus and you may even find that you are able to feel more energetic too.