Looking to stay fit and healthy? What about lowering your cholesterol levels and keeping your blood pressure in check? If this is what you want, start regularly exercising now! The benefits of exercise go beyond weight loss and muscle gains. Regular physical activity improves cardiovascular health and helps prevent strokes, high blood pressure, diabetes, heart disease, and obesity.
Exercise and cardiovascular health
An overwhelming number of studies indicate that exercise keeps your heart healthy and wards off diseases. Researchers have found a strong link between cardiovascular health and physical fitness. Regular exercise improves circulation, lowers high blood pressure, increases lung capacity, and strengthens your heart. It also relieves stress and helps reduce body fat, which lowers your risk of cardiovascular disease.
The heart-health benefits of exercise are huge. A single 30-45 minute workout is all it takes to make your blood pressure return to normal for up to three hours.
What type of exercise is best for heart health?
Any type of exercise is beneficial to your health. Cardiovascular and strength activities are easily accessible. Lifting weights causes repeated muscle contractions, which strengthens your heart and improves your overall fitness. Cardio exercises burn fat and enhance your body’s ability to use oxygen. If you can’t go to the gym, work out at home – or get outside and enjoy the fresh air. Bodyweight exercises, jogging, tennis, swimming, volleyball, cycling, and brisk walking will keep your heart in shape.
Aim for at least 150 minutes of exercise a week. The more active you are, the better. Try different moves every time, add interval training to your workout routine, and stretch your arms and legs properly. Exercise is more effective at preventing stroke, heart disease, and high cholesterol than drugs. Lifelong physical activity is the best way to protect your heart and enjoy optimal health. The moral of the story? What are you waiting for, get exercising now.
Check out these three types of exercise for improving heart health.