Whether you’re an athlete in need of healing tips, or just the average person who wants to know how he or she could recover from an injury faster, you’re in the right place. Our bodies are prone to injury because of our lifestyles. We work for 8 hours a day but we also like to go bike riding, hiking and swimming. We put a lot of mileage on our bodies throughout our lifetime and it can be accelerated if we don’t heal properly after every injury. But how can you speed up the clock and make sure that what would take the body several days to heal, a couple or a few days?
Wherever your injury is, you need to know that it’s a hotbed of activity underneath the skin. The body’s immune system has released chemicals which will do two things. They will attract more blood to the area and they will also create more toxins as a byproduct. You will feel a lot of inflammation and heat at the area but also, soreness and sensitivity.
You can perform what’s called ‘localised cleaning’ by stretching the muscle that is affected every 4 hours. Stretch every morning and before you go to bed. This opens up the channels inside and allows for the toxins to be carried away more efficiently, thus speeding up recovery. You’re also allowing a new batch of fresh blood into the area, which means stronger and fresher white blood cells can take over healing duties. You should also massage the area once when you wake up, and once more when you’re about to go to bed, to aid further in this endeavour.
Inflammation is natural but it can be counterproductive. When the body is simply localising too much blood in one area and is highly concentrated efforts to swell the area, it can slow down the healing process. Controlling this reaction is key, and you could start by seeking to Buy CBG Oil. This is a mild product, known to slow down swelling and inflammation. However, it also relaxes the body, which is just what you need when you’re stressed and frustrated from the injury.
Secondly, you need to use an ice pack to bring the swelling down while allowing for more white blood cells to reach the area. If you have a strained muscle, you shouldn’t try to stretch the area, but rather compress the injury point to give it stability.
Protein and sleep
Protein is the primary source of nutrition you need for healing anything in your body. However, you also need to pair it with sleep. That’s why it’s a good idea to eat a protein-heavy meal before you go to bed. It will take 3-6 hours for the nutritional value of the food to be absorbed. So during your 8 hours or more of sleep, your body could be healing while not expending energy.
Healing quicker isn’t rocket science, it just takes a little knowledge of how the body works and correct behaviour to maximise the potential.