Running and fitness can leave you with sores. These arise because of chafing, where one part of your body rubs against another. Chafing usually gets better over time the more you exercise and lose weight. But if you’re in the earliest stages of training, it’s just one more issue you don’t want to deal with.
Chafing usually occurs when you’re out of shape, although it can just happen because of the formation of your body. One piece of skin rubs against another, usually between the thighs, and that leads to soreness.
Fortunately, there are a variety of things that you can do to reduce the amount of chafing you experience. Let’s take a look at your options.
Look For Moisture-Wicking Clothing
Some clothes offer what manufacturers call “moisture-wicking” fabric. It sounds technical, but all it means is that the material draws water away from the skin so it can evaporate.
Most regular clothes are not moisture-wicking which can cause them to stick to the skin. Sports clothing, however, uses particular types of fabric that prevent the buildup of moisture and make high levels of friction less likely.
Lather The Anti-Chafe Cream
Many companies now make anti-chafe creams for people afflicted by the problem of chafing. These balms use chalk powder to create a barrier between the skin and the fabric, reducing the friction from rubbing. Mostly, it helps to keep everything in place, stopping one surface from sliding over another.
Use Performance Trunks
Performance trunks are, in many ways, the next step up from moisture-wicking clothing. Instead of just drawing sweat away from the skin, they compress the body, holding everything in place.
Usually, the fit is tight deliberately. This stops fabric from slipping and sliding as you move. And it helps prevent the skin on the inside of the leg from making direct contact with the same region on the opposing side.
Apply After-Exercise Balms
You can experience a nasty bout of chafing after a single session in the gym, but it is rare. Usually, the damage occurs over a week, leaving you in agony by the time you get to Sunday afternoon.
The trick here is to apply an anti-inflammatory balm to the problem area after each bout of exercise to reduce damage and improve healing. A lot of runners use CBD skincare for its soothing properties, but there are plenty of regular options out there too.
The basic idea here is that you want to make the process of recovery as rapid as possible. You want to prepare the skin for the next round of punishment.
Use Talcum Powder
There’s a reason parents use talcum powder on their babies – the stuff works. The substance has an uncanny ability to absorb sweat and oil. And, like chalk-based products, it acts as a lubricant for your upper thighs.
Talcum powder is hypoallergenic, which means you can apply it to practically any area of the body without a reaction. It’s safe long-term, so you can use it as you lose weight or train for your next marathon.