If you want to achieve your fitness goals, you’ll need to ensure you’re giving your body the right type of fuel. A restricted diet or consuming too few calories could leave you feeling exhausted halfway through a workout, which means you’ll struggle to hit your targets. If you want to enhance your performance and smash your goals, take a look at these top tips to fuel your workouts the right way:
Eat a pre-workout meal
No matter what time of day you choose to workout, you’ll need to fuel your body first. Aim to eat at least 90 minutes before you begin exercising, as this will help to avoid uncomfortable cramps. Pre-workout meals should consist mainly of complex carbohydrates and protein. To maximise your results, keep fat content low and choose slow-release carbs that will give you continuous energy.
Get enough protein
When you’re working out, you’re technically damaging muscle fibres. Although you need to do this in order to develop stronger and larger muscles, you also need to ensure your body has the right fuel to carry out the repair process.
Protein is critical for this, so make sure you’re getting enough grams every day. As well as food sources, such as chicken, dairy and tofu, take a look at protein shakes and check CBD protein powders. You can significantly increase your protein intake when you supplement with powders or bars, so it can be an easy way to ensure your body has the fuel it needs.
Avoid high-fat foods
High-fat foods tend to be tasty, which is what makes them so hard to resist. In addition to being bad for your health, however, high-fat foods also take a long time to digest. Filling up on foods with a high-fat content before your workout will leave you feeling sluggish and increases the chance of cramps, nausea and bloating.
You won’t be able to perform at your best level if your body doesn’t have a sufficient amount of fuel. When you’re working out to lose weight, it can be tempting to significantly reduce your calorie intake. Many people assume that this will enable them to lose weight more quickly.
While having a calorie deficit is important if you want to shed a few pounds, restricting your calorie intake too much can be harmful. Furthermore, you won’t have the energy you need to exercise and workout effectively.
When you’re fuelling your body for a workout, don’t just think about food. It’s vital to stay hydrated too. Don’t chug a large amount of water beforehand but do make the effort to drink a reasonable amount throughout the day. Additionally, aim to drink half a cup of water for every 15-20 minutes of exercise.
Give Your Body the Fuel It Needs
When your body doesn’t receive regular fuel, it learns to hold on to what it does get. This means you might find it harder to lose weight or build muscle. By learning to fuel your body effectively, you’ll achieve optimal fitness results at a much faster pace.