When people hear about others living a long life, they assume it is down to genetics. However, your genes play a much smaller role than you may think. Your lifestyle and the environment you live in can also affect how long you live.
You can implement many new habits to help you live longer than the average person. Plus, they are more straightforward than you may think. Here is our list of health hacks you should incorporate into your lifestyle.
Eat More Nuts
Nuts are ridiculously healthy and a natural fat which is what our body needs. Additionally, they are high in fibre, antioxidants, plant compounds, copper, magnesium, potassium, folate, niacin, and vitamins E and B6.
Several scientific studies have shown that nuts reduce high blood pressure, inflammation, diabetes, metabolic syndrome and some forms of cancer. Nuts are great to implement into your diet and provide several health benefits.
Implement Turmeric Into Your Diet
With anti-ageing strategies, turmeric is one of the best things to implement in your diet. It has antioxidant and anti-inflammatory properties and helps the brain, lungs and heart function. Implementing a spice into your meals that carry these properties is easy. Not to mention it adds more flavour to your meals.
Eat Plenty Of Healthy Plant Foods
Vegetables are essential for you to remain healthy. Fruits and vegetables should be consumed daily and you need to aim for five a day. Additionally, several studies show that fruit and vegetables may reduce the risk of cancer, metabolic, heart disease, brain deterioration and depression.
Fruit and vegetables contain many vitamins and minerals that give your body many health benefits. It is one of the reasons why many people implement a plant-based diet because of how healthy they are; however, they could miss out on other vital vitamins such as vitamin B and protein.
Exercise is essential and is a key part of keeping your body young. Furthermore, health experts advise you to get around 150 minutes of exercise per week, including 75 minutes of intense exercise.
We understand that exercise is not for everyone however, we are strong believers that there is an exercise for everyone. Yoga, pilates, running, skipping, a team sport or even a walk. There are so many options for exercise and they provide numerous mental health benefits.
It is no breaking news that excessive smoking can be highly damaging to the human body. Many people smoke excessively, leading to many health issues such as lung cancer. Not to mention that smoking can make you short of breath and reduce your lung capacity. That will then have a knock effect on your fitness and would affect your sports performance.
Reduce Your Alcohol Intake
Too much alcohol can also hurt your body, especially if it exceeds the recommended amount. Furthermore, it is linked to several diseases if you consume too much alcohol. The liver, heart and pancreatic diseases are all linked to too much alcohol being consumed.
If you want to reduce your alcohol intake and prolong your life, it is recommended men only consume three units of alcohol per day, with women consuming less than two per day. A maximum of 14 units per week for a man and seven units per week for a man.
Try To Stay Happy
Happiness is a great way to ensure you live a long life. Life can be challenging at times and that could be because of work, friendships or relationships breaking down and many other things. Life can get very stressful, but you must know how to deal with it, so you know how to remain happy in the darkest or most troubling times.
Before you go to bed at night, write down your thoughts. Both good thoughts and bad thoughts should be written down. Then before you go to sleep, have some downtime away from technology. Read a couple of chapters of your book or meditate before you sleep. Make sure there are no distractions before you go to sleep.
Happiness is a great life hack so make sure you do things which will keep you happy. Always socialise with your close family and friends, checking in to see how they are doing.
Try To Reduce Stress and Anxiety
It is natural to feel stressed and a little anxious at times. However, you do not want to stress yourself out too much as it can lead to many health issues. Some of those include heart disease, high blood pressure, diabetes and obesity.
It is believed that stress for men can lead to premature death by up to three times. Women are two more likely to die from a stroke, lung cancer or even heart disease. If you feel particularly stressed, you should start performing activities to help reduce that stress.
Mediation is great for reducing stress so you could start practising that. You could also go for a long walk without technology to distract you and enjoy the countryside. For some people, a gym is a good place for them to relax. If the gym is a good place to forget about your anxiety, put on your favourite gym leggings or hoodie and get yourself down to the gym.
You can incorporate many habits into your life to ensure you live a long life. The main health hacks are to have a well-balanced diet, remain active throughout the week, ensure you have some downtime and don’t drink too much alcohol or smoke too much. Once you incorporate all of these health hacks into your life, you will soon see their positive impacts on your mind and body.