Wellbeing Archives | Vivi Nation

office job

Wage war against an unhealthy office job

Motivation; unrealistic body goals and the true benefits exercise has to offer.

amazing ways running improves your health

5 amazing ways running improves your health

running injury

Tips to help you recover from a running injury

Effects of exercise and physical fitness on mental health and wellbeing

Shin splints

Sporting injuries at a glance: Shin splints