The last six months have been hard. Life changed as we knew it. Yet amongst…
Wellbeing
Q&A: Mental health and running with Tom Dunning
Tom Dunning, aka the Mental Health Runner, joins us in our latest Q&A to share…
Natural remedies for chronic pain
Having chronic pain can be hard can make your quality of life that much harder.…
Why keeping a strong mental attitude will get you so far in life
Our minds are so powerful. We know this, yet we still underestimate just how much…
The 30-day Vivi fit home workout challenge
Who’s in? With so many people working from home now, it’s important to keep fit…
The four pillars: Fit, healthy, active and energised
Fit. Healthy. Active. Energised. Four words. Four fundamental pillars underpinning everything we do at Vivi.…