For any sports man or woman, the feeling of utter, crippling agony that follows a…
Sport
3 reasons to find a workout partner
We’ve all been there. Trying to break through ‘the wall’ in the midst of a…
Fuel Up: Smart strategies to get ready for your next fitness challenge
Everyone knows the importance of properly training to get ready for a fitness challenge. Regardless…
The power of sport: Empowering lives, uniting Nations
The power of sport: It was 1995. It was the Rugby World Cup final, rugby…
Half-ironman training with Jonny Fleet
Guest post by Jonny Fleet on his half-ironman training. After listening to the Vivi podcast…
Marathon training journey – part 3
In my last post, I had just PB’d the Great South Run. It should have…