by Vivi Nation | Dec 8, 2018 | Blog, Fitness, Monthly Topic, Running
Running in the cold is a daunting prospect. But no worries, we’ve got you covered. Wearing the right clothing for various weather conditions when running is vital. You need to make sure your body temperature is optimal – don’t over-dress in the cold... 
by Vivi Nation | Nov 27, 2018 | Blog, Running, Vivi Stories
‘Vivi Stories’ is a series of inspiring tales, thoughts, tips and tricks from real people. From running marathons to cycling 500 miles across Europe, find out what drives people to get fit and what experiences have been the best. Here, we ask our very own Nicola... 
by Chris Smith | Oct 22, 2018 | Blog, Fitness, Running
Yesterday I completed the Great South Run in 1 hour 39 minutes. If you’ve read part 1 of my training journey, you’d know it was the furthest I’ve ever run, and it was also about 10 minutes quicker than I thought I would finish it in. Considering... 
by Chris Smith | Oct 12, 2018 | Blog, Running
I’ll start this by saying I am not a natural runner. I never have been. My knees hurt when I run and I get lower back pain. Cycling has always been my preference, and before signing up for my first marathon, the furthest I’d ever run in one go was 7.5k... 
by Chris Smith | Sep 10, 2018 | Blog, Fitness, Running
Getting started with running can feel pretty daunting. I’ve been there. But the benefits of getting started far outweigh the negatives of not. For me, taking my first steps into running began with signing up for a duathlon (combining running with cycling). ... 
by Chris Smith | Aug 16, 2018 | Fitness, Running
The Summer often leads to an increase in runners on the road as holiday fitness goals come into play. We know how hard it is to achieve your goals, but by following these quick and easy running plans (depending on your fitness level) you will soon reap the rewards....