by Chris Smith | Feb 18, 2019 | Blog, Fitness, Running, Vivi Stories
It’s been a rollercoaster ride since my last marathon training update. As part of my training plan, I’d built it around two key dates: The Portsmouth Coastal Half Marathon and the Hampton Court Half Marathon. They were the two key fixtures I wanted to aim... 
by Chris Smith | Jan 28, 2019 | Blog, Fitness, Running, Vivi Stories
As my marathon training has started getting more serious, I’ve been thinking. The last run I did (17k – just over 10 miles) was not enjoyable in any way. It was a battle from about 3k onwards. But I realised during it that sometimes you will have these... 
by Chris Smith | Jan 25, 2019 | Blog, Fitness, Monthly Topic, Running
It’s natural that the early January fitness motivation will drop slightly by the end of the month, but that doesn’t mean it’s the time to rest on your laurels. So, firstly, to all those who have started running this year, congratulate yourself. From... 
by Chris Smith | Jan 9, 2019 | Blog, Fitness, Running, Sport, Vivi Stories
In my last post, I had just PB’d the Great South Run. It should have been the perfect platform for stepping up a level and ending the year in good running shape. Alas, that was not to be. A few short runs in November, and suddenly my plan to maintain (at a... 
by Vivi Nation | Jan 6, 2019 | Blog, Fitness, Running
If you are thinking about getting into running this year, don’t let the cold weather and dark nights put you off. With the right gear and preparation, winter running can be your perfect workout to achieve your goals. Being prepared for the elements makes the... 
by Vivi Nation | Dec 8, 2018 | Blog, Fitness, Monthly Topic, Running
Running in the cold is a daunting prospect. But no worries, we’ve got you covered. Wearing the right clothing for various weather conditions when running is vital. You need to make sure your body temperature is optimal – don’t over-dress in the cold...