by Vivi Nation | Aug 4, 2018 | Blog, Health, Nutrition
Vivi Nation is passionate about promoting all aspects of health, fitness and wellbeing, not just the external benefits of improving these – such as physical appearance. As a result, we believe that the body needs a healthy, balanced diet. Don’t get me...
by Vivi Nation | May 15, 2018 | Blog, Fitness, Health, Monthly Topic, Nutrition
When exercising, it’s vital to ensure you have always properly hydrated for peak performance. Here are four things you need to know about hydration: Hydration = energy While most people are aware that the main goal of hydration is to stop dehydration and...
by Vivi Nation | Dec 9, 2017 | Blog, Cycling, Health, Monthly Topic, Nutrition, Running
Cycling and running are easily-accessible exercises that help us stay fit and healthy. The movement of the body and the excitement it brings as we ride on the free streets, cycle over a hill or run along a moonlit trail goes a long way to help us remain healthy and...
by Vivi Nation | Jul 6, 2017 | Cycling, Nutrition
While many cyclists focus mostly on the training aspect of cycling. Cycling nutrition (eating and drinking) is just as important when it comes to your performance. This includes both on and off of the bike. Our body’s muscles can store up to 400-500 g, or up to...
by Chris Smith | Jun 8, 2017 | Blog, Fitness, Health, Monthly Topic, Nutrition
Energy gels are one of those things that many amateur athletes use but don’t know if they should be, or what they do. I started taking energy gels about eight years ago when I began training for my first triathlon. At the time there seemed to be a negative stigma...
