Why bother eating healthy?

Why bother eating healthy?

Vivi Nation is passionate about promoting all aspects of health, fitness and wellbeing, not just the external benefits of improving these – such as physical appearance. As a result, we believe that the body needs a healthy, balanced diet. Don’t get me...
Healthy eating over the Winter

Healthy eating over the Winter

When the winter days approaching are cold, miserable and a thoroughly drab affair, they say a hearty meal can warm the heart. Despite the temptation to overindulge over the festive period and let fitness regimes go, there really is no excuse to throw away all your...
Cycling nutrition tips

Cycling nutrition tips

While many cyclists focus mostly on the training aspect of cycling. Cycling nutrition (eating and drinking) is just as important when it comes to your performance. This includes both on and off of the bike. Our body’s muscles can store up to 400-500 g, or up to...