by James McKinven | Feb 20, 2019 | Blog, Health, Monthly Topic, Nutrition
When you first start out with healthy eating, it can be quite daunting. It is also one of the most difficult things to start and commit to because it is a complete lifecycle change. Before I start, one thing to note is that without committing to a healthy diet, you... 
by Vivi Nation | Jan 21, 2019 | Blog, Fitness, Monthly Topic, Nutrition
How does nutrition impact fitness? It’s a question we hear time and time again. In short, exercise and nutrition go hand-in-hand. You can work out as much as you like, but if your diet isn’t up to scratch, you’ll be being held back. This... 
by Vivi Nation | Aug 4, 2018 | Blog, Health, Nutrition
Vivi Nation is passionate about promoting all aspects of health, fitness and wellbeing, not just the external benefits of improving these – such as physical appearance. As a result, we believe that the body needs a healthy, balanced diet. Don’t get me... 
by Vivi Nation | May 15, 2018 | Blog, Fitness, Health, Monthly Topic, Nutrition
When exercising, it’s vital to ensure you have always properly hydrated for peak performance. Here are four things you need to know about hydration: Hydration = energy While most people are aware that the main goal of hydration is to stop dehydration and... 
by Vivi Nation | Dec 9, 2017 | Blog, Cycling, Health, Monthly Topic, Nutrition, Running
Cycling and running are easily-accessible exercises that help us stay fit and healthy. The movement of the body and the excitement it brings as we ride on the free streets, cycle over a hill or run along a moonlit trail goes a long way to help us remain healthy and... 
by Vivi Nation | Oct 31, 2017 | Health, Nutrition
When the winter days approaching are cold, miserable and a thoroughly drab affair, they say a hearty meal can warm the heart. Despite the temptation to overindulge over the festive period and let fitness regimes go, there really is no excuse to throw away all your...