As winter draws to an end, it’s a time to reflect on your early-year goals, many of which are health or exercise goals. Whatever your goal is – to start running, cycle to work, lose weight, train for an upcoming marathon – now is not the time to stop...
When you first start out with healthy eating, it can be quite daunting. It is also one of the most difficult things to start and commit to because it is a complete lifecycle change. Before I start, one thing to note is that without committing to a healthy diet, you...
For those who have used Zwift’s online cycling platform, you’ll know what I mean when I say it has totally changed the face of indoor cycling. What is Zwift? Zwift provides a gamified, online game that enables cyclists from around the globe to meet up...
As someone who is a tech geek and loves to keep fit, I like looking for anything that might have a crossover. From watches, activity trackers, apps and more, I thought I’d put together a list of some of my favourite smart tech and why I think they help help you keep...
It’s natural that the early January fitness motivation will drop slightly by the end of the month, but that doesn’t mean it’s the time to rest on your laurels. So, firstly, to all those who have started running this year, congratulate yourself. From...
How does nutrition impact fitness? It’s a question we hear time and time again. In short, exercise and nutrition go hand-in-hand. You can work out as much as you like, but if your diet isn’t up to scratch, you’ll be being held back. This...
