by James McKinven | Jun 19, 2018 | Blog, Cycling, Fitness, Monthly Topic
The hardest step by far when trying to form a habit, especially when it involves the commitment that is cycling to work and back, is actually getting started. That is making the first step, getting on the bike and starting to pedal. The first day is absolutely key and...
by James McKinven | Jun 19, 2018 | Cycling, Fitness, Monthly Topic
Making the decision to start cycling the 12 miles from Bromley to Central London was one of the best I have ever made. 3 months later I couldn’t even imagine stepping onto a dreary, sweaty and miserable train again. It’s just something about being out in the fresh air...
by Vivi Nation | May 15, 2018 | Blog, Fitness, Health, Monthly Topic, Nutrition
When exercising, it’s vital to ensure you have always properly hydrated for peak performance. Here are four things you need to know about hydration: Hydration = energy While most people are aware that the main goal of hydration is to stop dehydration and...
by Chris Smith | Apr 30, 2018 | Blog, Cycling, Fitness, Monthly Topic, Sport, Vivi Stories
Since founding Vivi Nation, I’ve been privileged to hear some amazing stories that have inspired myself and others to get fit and active. So, when I was told I needed to get in touch with an old school friend, Jamie Marriott, I looked forward to finding out what...
by Vivi Nation | Feb 28, 2018 | Blog, Cycling, Fitness, Health, Monthly Topic
Every day, more and more people engage in cycling activities for both weight loss and leisure. One of the best things about cycling is the fact you can achieve your weight loss goals while having fun doing so. When you consider the many benefits of cycling in the...
by Chris Smith | Dec 27, 2017 | Blog, Fitness, Monthly Topic, Sport
We’ve all been there. Trying to break through ‘the wall’ in the midst of a workout as your energy reserves reach depletion. It is in these times that having a workout, training, exercise or fitness partner can become a crucial addition to your...
