by Chris Smith | Dec 10, 2018 | Blog, Cycling, Monthly Topic
Copenhagen… Officially the capital of the happiest country on Earth. There is much to admire, that’s for sure. And one of the most noticeable things about it is how much the local’s cycle! https://denmark.dk/people-and-culture/biking I recently went... 
by Vivi Nation | Dec 8, 2018 | Blog, Fitness, Monthly Topic, Running
Running in the cold is a daunting prospect. But no worries, we’ve got you covered. Wearing the right clothing for various weather conditions when running is vital. You need to make sure your body temperature is optimal – don’t over-dress in the cold... 
by Chris Smith | Nov 6, 2018 | Blog, Fitness, Monthly Topic, Sport, Vivi Stories
Chris is the founder of Vivi Nation. He has completed duathlons, triathlons, cycling challenges and more. Read here about his love for exercise and all it brings: When I’m exercising, it’s my favourite time for collecting my own thoughts. It’s a time... 
by Vivi Nation | Sep 14, 2018 | Blog, Cycling, Monthly Topic, Sport
Recently, the British Cycling Organisation in partnership with HSBC UK hosted a mega-recreational cycling program with more than 200,000 participants. The massive city ride visited 14 cities in the UK. Cycling in the UK has over the years become a popular sport,... 
by Chris Smith | Sep 7, 2018 | Blog, Health, Monthly Topic
It’s incredibly disappointing to see the results of the latest research from the World Health Organization (WHO), revealing that very little progress has been made in reducing levels of physical inactivity worldwide. The WHO report (which analysed data from... 
by Chris Smith | Sep 3, 2018 | Blog, Monthly Topic
What is the National Three Peaks Challenge? The National Three Peaks Challenge involves climbing the three highest peaks of Scotland, England and Wales. The challenge is completed either within 24 hours or over a weekend. The three mountains in question are: Snowdon,...