by Chris Smith | Feb 14, 2019 | Blog, Cycling, Monthly Topic
For those who have used Zwift’s online cycling platform, you’ll know what I mean when I say it has totally changed the face of indoor cycling. What is Zwift? Zwift provides a gamified, online game that enables cyclists from around the globe to meet up... 
by James McKinven | Feb 6, 2019 | Blog, Fitness, Monthly Topic
As someone who is a tech geek and loves to keep fit, I like looking for anything that might have a crossover. From watches, activity trackers, apps and more, I thought I’d put together a list of some of my favourite smart tech and why I think they help help you keep... 
by Chris Smith | Jan 25, 2019 | Blog, Fitness, Monthly Topic, Running
It’s natural that the early January fitness motivation will drop slightly by the end of the month, but that doesn’t mean it’s the time to rest on your laurels. So, firstly, to all those who have started running this year, congratulate yourself. From... 
by Vivi Nation | Jan 21, 2019 | Blog, Fitness, Monthly Topic, Nutrition
How does nutrition impact fitness? It’s a question we hear time and time again. In short, exercise and nutrition go hand-in-hand. You can work out as much as you like, but if your diet isn’t up to scratch, you’ll be being held back. This... 
by Chris Smith | Jan 15, 2019 | Blog, Monthly Topic, Vivi Stories
Thinking about where I was this time last year, it’s mad to think how different my goals are this year. To start with, being what I’d call a non-runner, I never thought I’d be training for a marathon. I’m not there yet, but my running has come... 
by Vivi Nation | Jan 8, 2019 | Blog, Cycling, Monthly Topic
In the winter, the days are short and nights are long. If you are a cyclist, that means you are more than likely going to, at some stage, be cycling at night. And you need to be prepared. Cycling at night is a totally different beast to cycling during the day time....