by James McKinven | Feb 20, 2019 | Blog, Health, Monthly Topic, Nutrition
When you first start out with healthy eating, it can be quite daunting. It is also one of the most difficult things to start and commit to because it is a complete lifecycle change. Before I start, one thing to note is that without committing to a healthy diet, you... 
by Vivi Nation | Oct 2, 2018 | Blog, Cycling, Health
Cycling has a lot of wide-ranging benefits, from escaping bad traffic to saving money you would have spent on fuel. If you aren’t sure whether you should get into cycling, here are five more benefits of cycling that will convince you to get on a bike. Boosts... 
by Chris Smith | Sep 7, 2018 | Blog, Health, Monthly Topic
It’s incredibly disappointing to see the results of the latest research from the World Health Organization (WHO), revealing that very little progress has been made in reducing levels of physical inactivity worldwide. The WHO report (which analysed data from... 
by Annie Goulding | Aug 23, 2018 | Blog, Fitness, Health, Vivi Stories, Wellbeing
As a teenage girl, social media and society in general places a substantial amount of pressure on looking and acting a certain way. If we conform to this, then we will perhaps be viewed as ‘perfect’ in the eyes of society. As such, many young females strive to achieve... 
by Vivi Nation | Aug 4, 2018 | Blog, Health, Nutrition
Vivi Nation is passionate about promoting all aspects of health, fitness and wellbeing, not just the external benefits of improving these – such as physical appearance. As a result, we believe that the body needs a healthy, balanced diet. Don’t get me... 
by Vivi Nation | May 15, 2018 | Blog, Fitness, Health, Monthly Topic, Nutrition
When exercising, it’s vital to ensure you have always properly hydrated for peak performance. Here are four things you need to know about hydration: Hydration = energy While most people are aware that the main goal of hydration is to stop dehydration and...