Fitness goals: why are they important?

Fitness goals: why are they important?

Whether you are an amateur or a professional, having fitness goals and targets to aim towards when exercising is vital. For anyone looking to get fit or lead a healthier lifestyle the first thing I would advise would be to set themselves a goal or a target and work...
Why you should get spinning to stay fit

Why you should get spinning to stay fit

Indoor cycling has become a staple part of many fitness programs. However, indoor cycling at home is a bit boring… And that’s where spinning comes into its own.  Spinning provides the perfect motivation, encouragement and energy that riding at home just...
Take your first steps into running

Take your first steps into running

Getting started with running can feel pretty daunting. I’ve been there. But the benefits of getting started far outweigh the negatives of not. For me, taking my first steps into running began with signing up for a duathlon (combining running with cycling). ...