by Vivi Nation | Dec 8, 2018 | Blog, Fitness, Monthly Topic, Running
Running in the cold is a daunting prospect. But no worries, we’ve got you covered. Wearing the right clothing for various weather conditions when running is vital. You need to make sure your body temperature is optimal – don’t over-dress in the cold... 
by Tom Foster | Nov 14, 2018 | Blog, Fitness
Whether you are an amateur or a professional, having fitness goals and targets to aim towards when exercising is vital. For anyone looking to get fit or lead a healthier lifestyle the first thing I would advise would be to set themselves a goal or a target and work... 
by Chris Smith | Nov 6, 2018 | Blog, Fitness, Monthly Topic, Sport, Vivi Stories
Chris is the founder of Vivi Nation. He has completed duathlons, triathlons, cycling challenges and more. Read here about his love for exercise and all it brings: When I’m exercising, it’s my favourite time for collecting my own thoughts. It’s a time... 
by Vivi Nation | Oct 29, 2018 | Blog, Cycling, Fitness
Indoor cycling has become a staple part of many fitness programs. However, indoor cycling at home is a bit boring… And that’s where spinning comes into its own. Spinning provides the perfect motivation, encouragement and energy that riding at home just... 
by Chris Smith | Oct 22, 2018 | Blog, Fitness, Running
Yesterday I completed the Great South Run in 1 hour 39 minutes. If you’ve read part 1 of my training journey, you’d know it was the furthest I’ve ever run, and it was also about 10 minutes quicker than I thought I would finish it in. Considering... 
by Chris Smith | Sep 10, 2018 | Blog, Fitness, Running
Getting started with running can feel pretty daunting. I’ve been there. But the benefits of getting started far outweigh the negatives of not. For me, taking my first steps into running began with signing up for a duathlon (combining running with cycling). ...