by Chris Smith | Dec 10, 2018 | Blog, Cycling, Monthly Topic
Copenhagen… Officially the capital of the happiest country on Earth. There is much to admire, that’s for sure. And one of the most noticeable things about it is how much the local’s cycle! https://denmark.dk/people-and-culture/biking I recently went... 
by Vivi Nation | Dec 8, 2018 | Blog, Fitness, Monthly Topic, Running
Running in the cold is a daunting prospect. But no worries, we’ve got you covered. Wearing the right clothing for various weather conditions when running is vital. You need to make sure your body temperature is optimal – don’t over-dress in the cold... 
by Vivi Nation | Nov 27, 2018 | Blog, Running, Vivi Stories
‘Vivi Stories’ is a series of inspiring tales, thoughts, tips and tricks from real people. From running marathons to cycling 500 miles across Europe, find out what drives people to get fit and what experiences have been the best. Here, we ask our very own Nicola... 
by Tom Foster | Nov 14, 2018 | Blog, Fitness
Whether you are an amateur or a professional, having fitness goals and targets to aim towards when exercising is vital. For anyone looking to get fit or lead a healthier lifestyle the first thing I would advise would be to set themselves a goal or a target and work... 
by Chris Smith | Nov 6, 2018 | Blog, Fitness, Monthly Topic, Sport, Vivi Stories
Chris is the founder of Vivi Nation. He has completed duathlons, triathlons, cycling challenges and more. Read here about his love for exercise and all it brings: When I’m exercising, it’s my favourite time for collecting my own thoughts. It’s a time... 
by Vivi Nation | Oct 29, 2018 | Blog, Cycling, Fitness
Indoor cycling has become a staple part of many fitness programs. However, indoor cycling at home is a bit boring… And that’s where spinning comes into its own. Spinning provides the perfect motivation, encouragement and energy that riding at home just...