The last 6.2 marathon miles

The last 6.2 marathon miles

It’s been an incredible journey for me from 5k to my first marathon. From battling injuries to training in the rain, I don’t think I’ve ever taken on anything so demanding (mentally and physically), but also so rewarding. And I say that, four days...
How to make lasting exercise habits

How to make lasting exercise habits

As winter draws to an end, it’s a time to reflect on your early-year goals, many of which are health or exercise goals. Whatever your goal is – to start running, cycle to work, lose weight, train for an upcoming marathon – now is not the time to stop...
Eating healthy on a budget

Eating healthy on a budget

When you first start out with healthy eating, it can be quite daunting. It is also one of the most difficult things to start and commit to because it is a complete lifecycle change. Before I start, one thing to note is that without committing to a healthy diet, you...