Vivi Stories: Nicola Meighan

Vivi Stories: Nicola Meighan

‘Vivi Stories’ is a series of inspiring tales, thoughts, tips and tricks from real people. From running marathons to cycling 500 miles across Europe, find out what drives people to get fit and what experiences have been the best. Here, we ask our very own Nicola...
Fitness goals: why are they important?

Fitness goals: why are they important?

Whether you are an amateur or a professional, having fitness goals and targets to aim towards when exercising is vital. For anyone looking to get fit or lead a healthier lifestyle the first thing I would advise would be to set themselves a goal or a target and work...
Why you should get spinning to stay fit

Why you should get spinning to stay fit

Indoor cycling has become a staple part of many fitness programs. However, indoor cycling at home is a bit boring… And that’s where spinning comes into its own.  Spinning provides the perfect motivation, encouragement and energy that riding at home just...