Let’s face it: The multiple lockdowns in the UK have become a drag. In the…
Blog
Running further and better: What is Jeffing?
‘Jeffing’ – sounds dirty, but isn’t – is the run/walk strategy that many runners adopt…
Why going outside is important during lockdown
There are quite a few reasons why going outdoors is important during lockdown, for both…
Embrace the burn, but don’t forget rest days in your fitness plan
For any sports man or woman, the feeling of utter, crippling agony that follows a…
Q&A: The great outdoors and active travel with Becky Angell
Becky Angell is a British travel and outdoor blogger, content creator, writer and photographer. She…
5 ways running improves your wellbeing
Exercise is medicine. For both body and mind, the immense benefits of regular fitness and…