by James McKinven | Jun 19, 2018 | Blog, Cycling, Fitness, Monthly Topic
The hardest step by far when trying to form a habit, especially when it involves the commitment that is cycling to work and back, is actually getting started. That is making the first step, getting on the bike and starting to pedal. The first day is absolutely key and...
by James Randall | Jun 8, 2018 | Blog, Running, Vivi Stories
James Randall is currently in training for his first ultra marathon, The Wall. This iconic ultra takes runners on a 69-mile route along Hadrian’s Wall. James shares thoughts on the mental side of running as the big day approaches. Last time I wrote a blog, I’d...
by Jack Huntley | May 22, 2018 | Blog, Cycling
Two months ago I moved to Northern Spain, to a small town near Santander, to teach English. The decision was in no small part influenced by the geography of the place. A beautiful coastline hugged by a mountain range is a dreamy playground for the outdoorsy type. It’s...
by Chris Smith | May 21, 2018 | Blog
When I first started Vivi Nation, our goal was to inspire participation in sport, period. I quickly realised the scope of this was far too big, so we honed our approach and messaging to focus primarily on running and cycling, two of the most accessible sports...
by Vivi Nation | May 15, 2018 | Blog, Fitness, Health, Monthly Topic, Nutrition
When exercising, it’s vital to ensure you have always properly hydrated for peak performance. Here are four things you need to know about hydration: Hydration = energy While most people are aware that the main goal of hydration is to stop dehydration and...
by James Randall | May 1, 2018 | Blog, Fitness, Running, Sport, Vivi Stories
James Randall is currently in training for his first ultra marathon, The Wall. This iconic ultra takes runners on a 69-mile route along Hadrian’s Wall. James shares his training updates and thoughts in the run-up to the big day. Easter Weekend: Running is always...
