How to make lasting exercise habits

As winter draws to an end, it's a time to reflect on your early-year goals, many of which are health or exercise goals. Whatever your goal is - to start running, cycle to work, lose weight, train for an upcoming marathon - now is not the time to stop training. It's a...

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Eating healthy on a budget

When you first start out with healthy eating, it can be quite daunting. It is also one of the most difficult things to start and commit to because it is a complete lifecycle change. Before I start, one thing to note is that without committing to a healthy diet, you...

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Marathon training journey – part 4

It's been a rollercoaster ride since my last marathon training update. As part of my training plan, I'd built it around two key dates: The Portsmouth Coastal Half Marathon and the Hampton Court Half Marathon. They were the two key fixtures I wanted to aim towards to...

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The best fitness tech for 2019

As someone who is a tech geek and loves to keep fit, I like looking for anything that might have a crossover. From watches, activity trackers, apps and more, I thought I’d put together a list of some of my favourite smart tech and why I think they help help you keep...

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