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What’s Vivi Nation all about?

Vivi Nation was created because I want to encourage a healthier and more active nation. It all began during my time at University… It was there I developed a passion for cycling and running, having signed up to do a triathlon in a bid to ditch the typically unhealthy...

What types of cycling are there?

Recently, the British Cycling Organisation in partnership with HSBC UK hosted a mega-recreational cycling program with more than 200,000 participants. The massive city ride visited 14 cities in the UK.  Cycling in the UK has over the years become a popular sport,...

6 tips for beginner cyclists

More and more cyclists are taking to the road every year. If you are thinking about joining them and want to get involved, here are six tips for beginner cyclists to help you ride better and safer. Make sure your bike fits. Choosing your bike shouldn't be a rushed...

Take your first steps into running

Getting started with running can feel pretty daunting. I've been there. But the benefits of getting started far outweigh the negatives of not. For me, taking my first steps into running began with signing up for a duathlon (combining running with cycling).  Opting for...

The UK’s levels of physical inactivity is a serious concern

It's incredibly disappointing to see the results of the latest research from the World Health Organization (WHO), revealing that very little progress has been made in reducing levels of physical inactivity worldwide. The WHO report (which analysed data from surveys in...

Summer running plan needed? Look no further.

The Summer often leads to an increase in runners on the road as holiday fitness goals come into play. We know how hard it is to achieve your goals, but by following these quick and easy running plans (depending on your fitness level) you will soon reap the rewards....

Why bother eating healthy?

Vivi Nation is passionate about promoting all aspects of health, fitness and wellbeing, not just the external benefits of improving these - such as physical appearance. As a result, we believe that the body needs a healthy, balanced diet. Don't get me wrong,...

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