by Vivi Nation | Jan 6, 2019 | Blog, Fitness, Running
If you are thinking about getting into running this year, don’t let the cold weather and dark nights put you off. With the right gear and preparation, winter running can be your perfect workout to achieve your goals. Being prepared for the elements makes the... 
by Vivi Nation | Dec 8, 2018 | Blog, Fitness, Monthly Topic, Running
Running in the cold is a daunting prospect. But no worries, we’ve got you covered. Wearing the right clothing for various weather conditions when running is vital. You need to make sure your body temperature is optimal – don’t over-dress in the cold... 
by Vivi Nation | Oct 31, 2017 | Health, Nutrition
When the winter days approaching are cold, miserable and a thoroughly drab affair, they say a hearty meal can warm the heart. Despite the temptation to overindulge over the festive period and let fitness regimes go, there really is no excuse to throw away all your... 
by Vivi Nation | Oct 7, 2015 | Blog, Monthly Topic
Winning the World Championships just 13 months after giving birth Following on from our blog about the incredible Brownlee Brothers our latest feature is about the amazing Jessica Ennis-Hill. Ennis-Hill has competed sparingly since winning in London in 2012 because of... 
by Vivi Nation | Sep 24, 2015 | Blog, Fitness
Embarking on the French, Spanish and Portuguese sections of EuroVelo 1 (EV1) today, aptly named the Atlantic Coast Route, Vivi Nation team members Jack and Tim begin their venture as cycle tour first-timers. Starting from the bottom of the UK, they will follow the...