by Vivi Nation | Feb 25, 2019 | Cycling, Podcast
We are delighted to announce the very first episode of the Vivi Nation podcast is now live! It’s designed to encourage an active nation, featuring interviews, training tips and tricks & inspirational stories. We cover topics on cycling, running, nutrition... 
by Vivi Nation | Jan 6, 2019 | Blog, Fitness, Running
If you are thinking about getting into running this year, don’t let the cold weather and dark nights put you off. With the right gear and preparation, winter running can be your perfect workout to achieve your goals. Being prepared for the elements makes the... 
by Vivi Nation | Dec 8, 2018 | Blog, Fitness, Monthly Topic, Running
Running in the cold is a daunting prospect. But no worries, we’ve got you covered. Wearing the right clothing for various weather conditions when running is vital. You need to make sure your body temperature is optimal – don’t over-dress in the cold... 
by Vivi Nation | Oct 31, 2017 | Health, Nutrition
When the winter days approaching are cold, miserable and a thoroughly drab affair, they say a hearty meal can warm the heart. Despite the temptation to overindulge over the festive period and let fitness regimes go, there really is no excuse to throw away all your... 
by Vivi Nation | Oct 7, 2015 | Blog, Monthly Topic
Winning the World Championships just 13 months after giving birth Following on from our blog about the incredible Brownlee Brothers our latest feature is about the amazing Jessica Ennis-Hill. Ennis-Hill has competed sparingly since winning in London in 2012 because of...