Your winter running checklist

Your winter running checklist

If you are thinking about getting into running this year, don’t let the cold weather and dark nights put you off. With the right gear and preparation, winter running can be your perfect workout to achieve your goals. Being prepared for the elements makes the...
Healthy eating over the Winter

Healthy eating over the Winter

When the winter days approaching are cold, miserable and a thoroughly drab affair, they say a hearty meal can warm the heart. Despite the temptation to overindulge over the festive period and let fitness regimes go, there really is no excuse to throw away all your...
The inspirational Jessica Ennis-Hill

The inspirational Jessica Ennis-Hill

Winning the World Championships just 13 months after giving birth Following on from our blog about the incredible Brownlee Brothers our latest feature is about the amazing Jessica Ennis-Hill. Ennis-Hill has competed sparingly since winning in London in 2012 because of...
EuroVelo 1: Team Vivi begin their cycle tour

EuroVelo 1: Team Vivi begin their cycle tour

Embarking on the French, Spanish and Portuguese sections of EuroVelo 1 (EV1) today, aptly named the Atlantic Coast Route, Vivi Nation team members Jack and Tim begin their venture as cycle tour first-timers. Starting from the bottom of the UK, they will follow the...