What types of cycling are there?

What types of cycling are there?

Recently, the British Cycling Organisation in partnership with HSBC UK hosted a mega-recreational cycling program with more than 200,000 participants. The massive city ride visited 14 cities in the UK.  Cycling in the UK has over the years become a popular sport,...
Why bother eating healthy?

Why bother eating healthy?

Vivi Nation is passionate about promoting all aspects of health, fitness and wellbeing, not just the external benefits of improving these – such as physical appearance. As a result, we believe that the body needs a healthy, balanced diet. Don’t get me...
Vivi Stories – Dan Casey

Vivi Stories – Dan Casey

‘Vivi Stories’ is a series of inspiring tales, thoughts, tips and tricks from real people. From running marathons to cycling 500 miles across Europe, find out what drives people to get fit and what experiences have been the best. This time, we ask Dan...
Benefits of High Intensity Interval Training

Benefits of High Intensity Interval Training

High Intensity Interval Training is an advanced form of interval training, which is a workout strategy that alternates periods of short and intense workouts with less intense recovery periods. High Intensity Interval Training, usually called HIIT, is a popular...

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