Benefits of High Intensity Interval Training

Benefits of High Intensity Interval Training

High Intensity Interval Training is an advanced form of interval training, which is a workout strategy that alternates periods of short and intense workouts with less intense recovery periods. High Intensity Interval Training, usually called HIIT, is a popular...
Vivi Stories: Tom Slimming

Vivi Stories: Tom Slimming

‘Vivi Stories’ is a series of inspiring tales, thoughts, tips and tricks from real people. From running marathons to cycling 500 miles across Europe, find out what drives people to get fit and what experiences have been the best. This time, we ask Tom...
Vivi Stories: Claire Donnelly

Vivi Stories: Claire Donnelly

‘Vivi Stories’ is a series of inspiring tales, thoughts, tips and tricks from real people. From running marathons to cycling 500 miles across Europe, find out what drives people to get fit and what experiences have been the best. This time, we ask Claire...

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