Top tips for cycling at night

Top tips for cycling at night

In the winter, the days are short and nights are long. If you are a cyclist, that means you are more than likely going to, at some stage, be cycling at night. And you need to be prepared.  Cycling at night is a totally different beast to cycling during the day time....
Vivi Stories: Nicola Meighan

Vivi Stories: Nicola Meighan

‘Vivi Stories’ is a series of inspiring tales, thoughts, tips and tricks from real people. From running marathons to cycling 500 miles across Europe, find out what drives people to get fit and what experiences have been the best. Here, we ask our very own Nicola...
Why you should get spinning to stay fit

Why you should get spinning to stay fit

Indoor cycling has become a staple part of many fitness programs. However, indoor cycling at home is a bit boring… And that’s where spinning comes into its own.  Spinning provides the perfect motivation, encouragement and energy that riding at home just...