Why you should get spinning to stay fit

Why you should get spinning to stay fit

Indoor cycling has become a staple part of many fitness programs. However, indoor cycling at home is a bit boring… And that’s where spinning comes into its own.  Spinning provides the perfect motivation, encouragement and energy that riding at home just...
What types of cycling are there?

What types of cycling are there?

Recently, the British Cycling Organisation in partnership with HSBC UK hosted a mega-recreational cycling program with more than 200,000 participants. The massive city ride visited 14 cities in the UK.  Cycling in the UK has over the years become a popular sport,...
Why bother eating healthy?

Why bother eating healthy?

Vivi Nation is passionate about promoting all aspects of health, fitness and wellbeing, not just the external benefits of improving these – such as physical appearance. As a result, we believe that the body needs a healthy, balanced diet. Don’t get me...
Vivi Stories – Dan Casey

Vivi Stories – Dan Casey

‘Vivi Stories’ is a series of inspiring tales, thoughts, tips and tricks from real people. From running marathons to cycling 500 miles across Europe, find out what drives people to get fit and what experiences have been the best. This time, we ask Dan...