Fitness goals: why are they important?

Fitness goals: why are they important?

Whether you are an amateur or a professional, having fitness goals and targets to aim towards when exercising is vital. For anyone looking to get fit or lead a healthier lifestyle the first thing I would advise would be to set themselves a goal or a target and work...
Swimming: Winter training alternatives

Swimming: Winter training alternatives

At this time of year when it’s dark and the rain seems never ending, generating enough motivation to go for a run is a struggle even for the best of us. Dragging yourself out into the rain could have a negative affect on your motivation. What’s the best thing to...