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Health benefits of yoga
Health, Wellbeing

14 health benefits of Yoga for body and mind

Yoga is well known to promote relaxation and improve flexibility; however, more and more studies…

December 2, 2014
Chris Smith 2014-12-02T15:15:06+00:00
Blog, Monthly Topic, Sport

Swim, Bike, Run: The Brilliant Brownlee Brothers

‘Sport has two new heroes: a couple of nice lads from Yorkshire’ The Times Alistair Brownlee…

November 26, 2014
Chris Smith 2014-11-26T16:23:10+00:00
heart health improved by exercise
Fitness, Health, Sport, Wellbeing

Why is heart health improved by exercise?

Looking to stay fit and healthy? What about lowering your cholesterol levels and keeping your…

November 17, 2014
Chris Smith 2014-11-17T15:57:26+00:00
Body Image Disorder
Health, Wellbeing

Tackle body image disorder with these 4 prevention tips

With increased media attention on body image, the human race seems to be obsessed with…

November 17, 2014
Chris Smith 2014-11-17T15:40:31+00:00
Fitness, Health, Sport

Why bother stretching?

Stretching is one of those exercises that is often forgotten about, ignored or questioned. Next…

November 11, 2014
Chris Smith 2014-11-11T16:13:02+00:00
cycling to become our national sport
Cycling, Sport

Cycling to become Britain’s national sport

Sport is an integral part of life in Britain. Historically England’s national sport is cricket,…

October 12, 2014
Chris Smith 2014-10-12T20:18:42+00:00

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