Yoga is well known to promote relaxation and improve flexibility; however, more and more studies…
Swim, Bike, Run: The Brilliant Brownlee Brothers
‘Sport has two new heroes: a couple of nice lads from Yorkshire’ The Times Alistair Brownlee…
Why is heart health improved by exercise?
Looking to stay fit and healthy? What about lowering your cholesterol levels and keeping your…
Tackle body image disorder with these 4 prevention tips
With increased media attention on body image, the human race seems to be obsessed with…
Why bother stretching?
Stretching is one of those exercises that is often forgotten about, ignored or questioned. Next…
Cycling to become Britain’s national sport
Sport is an integral part of life in Britain. Historically England’s national sport is cricket,…