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Marathon training journey – part 4

Marathon training journey – part 4

by Chris Smith | Feb 18, 2019 | Blog, Fitness, Running, Vivi Stories

It’s been a rollercoaster ride since my last marathon training update. As part of my training plan, I’d built it around two key dates: The Portsmouth Coastal Half Marathon and the Hampton Court Half Marathon. They were the two key fixtures I wanted to aim...
The gamification of indoor cycling: How Zwift and co. have changed the game

The gamification of indoor cycling: How Zwift and co. have changed the game

by Chris Smith | Feb 14, 2019 | Blog, Cycling, Monthly Topic

For those who have used Zwift’s online cycling platform, you’ll know what I mean when I say it has totally changed the face of indoor cycling. What is Zwift? Zwift provides a gamified, online game that enables cyclists from around the globe to meet up...
You can’t like every run, but the bad runs are the ones to embrace

You can’t like every run, but the bad runs are the ones to embrace

by Chris Smith | Jan 28, 2019 | Blog, Fitness, Running, Vivi Stories

As my marathon training has started getting more serious, I’ve been thinking. The last run I did (17k – just over 10 miles) was not enjoyable in any way. It was a battle from about 3k onwards. But I realised during it that sometimes you will have these...
If you’ve started running this year, here’s how to keep up the momentum

If you’ve started running this year, here’s how to keep up the momentum

by Chris Smith | Jan 25, 2019 | Blog, Fitness, Monthly Topic, Running

It’s natural that the early January fitness motivation will drop slightly by the end of the month, but that doesn’t mean it’s the time to rest on your laurels. So, firstly, to all those who have started running this year, congratulate yourself. From...
2019 goals – Running, cycling, life and health

2019 goals – Running, cycling, life and health

by Chris Smith | Jan 15, 2019 | Blog, Monthly Topic, Vivi Stories

Thinking about where I was this time last year, it’s mad to think how different my goals are this year. To start with, being what I’d call a non-runner, I never thought I’d be training for a marathon. I’m not there yet, but my running has come...
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