The last 6.2 marathon miles

The last 6.2 marathon miles

It’s been an incredible journey for me from 5k to my first marathon. From battling injuries to training in the rain, I don’t think I’ve ever taken on anything so demanding (mentally and physically), but also so rewarding. And I say that, four days...
How to make lasting exercise habits

How to make lasting exercise habits

As winter draws to an end, it’s a time to reflect on your early-year goals, many of which are health or exercise goals. Whatever your goal is – to start running, cycle to work, lose weight, train for an upcoming marathon – now is not the time to stop...