by Chris Smith | May 21, 2018 | Blog
When I first started Vivi Nation, our goal was to inspire participation in sport, period. I quickly realised the scope of this was far too big, so we honed our approach and messaging to focus primarily on running and cycling, two of the most accessible sports...
by Chris Smith | Apr 30, 2018 | Blog, Cycling, Fitness, Monthly Topic, Sport, Vivi Stories
Since founding Vivi Nation, I’ve been privileged to hear some amazing stories that have inspired myself and others to get fit and active. So, when I was told I needed to get in touch with an old school friend, Jamie Marriott, I looked forward to finding out what...
by Chris Smith | Feb 16, 2018 | Blog, Fitness, Running
As you grow older and life gets in the way, you’ll probably agree it can be challenging to keep up with your workout schedule and intensity. Trust me; I get it. I’m often left tired, with little energy after work. However, it is now, more than ever, that...
by Chris Smith | Feb 1, 2018 | Blog, Cycling
Cycling is one of the most effective exercises that you can indulge yourself in. Whether the goal is to have fun, build those thighs or burn some calories, all you ever need is a bike and a determined mindset. Cycling is a cardio-intensive exercise and comes with...
by Chris Smith | Dec 27, 2017 | Blog, Fitness, Monthly Topic, Sport
We’ve all been there. Trying to break through ‘the wall’ in the midst of a workout as your energy reserves reach depletion. It is in these times that having a workout, training, exercise or fitness partner can become a crucial addition to your...
