‘Jeffing’ – sounds dirty, but isn’t – is the run/walk strategy that many runners adopt…
Need a running backpack? OMM Ultra 12 Review
I’ve never been a fan of running with a backpack. I’ve always found them inhibiting,…
Why exercise is so much more than physical
The last six months have been hard. Life changed as we knew it. Yet amongst…
Are energy gels worth using?
Energy gels are one of those things that many amateur athletes use but don’t know…
Life on two wheels: My cycling journey
I was recently asked, “Why do you love cycling so much?” It’s simple: Cycling opened…
Boost muscle recovery by eating right
You know that saying, ‘you are what you eat’? Well, it turns out that it…