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Running, Vivi Stories

The Canterbury Trails 67-mile ultra marathon

I’m an ultra runner… There, it’s said. Not a very good one, and certainly not…

August 11, 2021
Chris Smith 2021-08-11T14:01:09+00:00
Blog, Fitness, Running

Running further and better: What is Jeffing?

‘Jeffing’ – sounds dirty, but isn’t – is the run/walk strategy that many runners adopt…

March 29, 2021
Chris Smith 2021-03-29T16:05:31+00:00
Fitness, Running

Need a running backpack? OMM Ultra 12 Review

I’ve never been a fan of running with a backpack. I’ve always found them inhibiting,…

February 22, 2021
Chris Smith 2021-02-22T13:48:36+00:00
benefits of exercise
Blog, Fitness, Monthly Topic, Wellbeing

Why exercise is so much more than physical

The last six months have been hard. Life changed as we knew it. Yet amongst…

September 4, 2020
Chris Smith 2020-09-04T13:49:57+00:00
Energy gels
Blog, Fitness, Health, Monthly Topic, Nutrition

Are energy gels worth using?

Energy gels are one of those things that many amateur athletes use but don’t know…

August 5, 2020
Chris Smith 2020-08-05T16:52:00+00:00
Blog, Cycling, Fitness, Vivi Stories

Life on two wheels: My cycling journey

I was recently asked, “Why do you love cycling so much?” It’s simple: Cycling opened…

April 13, 2020
Chris Smith 2020-04-13T18:10:43+00:00

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