We are VIVI nation
ENCOURAGING AN ACTIVE NATION.
Vivi Nation is passionate about healthy living and active lifestyles. We want to encourage people, all people, to live a sweaty, nutritious and active life.
Because as a society, we are less active than ever before. It is estimated two-thirds of Brits will be obese or overweight by 2025. That’s why we want to use cycling and running, two accessible sports, as a way to inspire our nation to get fit and active.
Our Latest Posts
How does nutrition impact fitness? It's a question we hear time and time again. In short, exercise and nutrition go hand-in-hand. You can work out as much as you like, but if your diet isn't up to scratch, you'll be being held back. This doesn't mean opting for a...read more
Thinking about where I was this time last year, it's mad to think how different my goals are this year. To start with, being what I'd call a non-runner, I never thought I'd be training for a marathon. I'm not there yet, but my running has come on leaps and bounds....read more
In my last post, I had just PB'd the Great South Run. It should have been the perfect platform for stepping up a level and ending the year in good running shape. Alas, that was not to be. A few short runs in November, and suddenly my plan to maintain (at a...read more