We are VIVI nation
passionate about healthy living
Vivi Nation is passionate about healthy living and active lifestyles. We want to encourage people, all people, to live a sweaty, nutritious and active life.
Because as a society, we are less active than ever before. It is estimated two-thirds of Brits will be obese or overweight by 2025. That’s why we want to use cycling and running, two accessible sports, as a way to inspire our nation to get fit and active.
Our Latest Posts
Two months ago I moved to Northern Spain, to a small town near Santander, to teach English. The decision was in no small part influenced by the geography of the place. A beautiful coastline hugged by a mountain range is a dreamy playground for the outdoorsy type. It’s...read more
When I first started Vivi Nation, our goal was to inspire participation in sport, period. I quickly realised the scope of this was far too big, so we honed our approach and messaging to focus primarily on running and cycling, two of the most accessible sports...read more
When exercising, it's vital to ensure you have always properly hydrated for peak performance. Here are four things you need to know about hydration: Hydration = energy While most people are aware that the main goal of hydration is to stop dehydration and replenish...read more